| Social worrying is when you are stressed about being around people. You are afraid to be judged or do something embarrassing. There is an intense feeling of discomfort due to constant fear and worry. Although it is normal to have some anxiety in social situations the triggers listed on this worksheet are when anxiety is excessive. With time and experience many concerns can be resolved. One trigger might be talking on the phone. You might get stressed about coming in late for class eating in front of people. Complete this checklist of triggers. |
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